Tag Archive Sardine

Audible

BySwimmers Jul 22, 2021

Disclaimer CPR Cellular Safety Start the mid nineties playlist on the block rocker warm up then ... Indian run w speaker as coupon 30 minut

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A little place called … Aspen

BySwimmers Jul 15, 2021

EE's Plan: Welcome / Disclaimer COP - 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC 4 Co

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Base Camp via Death Valley

ByGeraldo May 25, 2021

When YHC pulled into the parking lot several pax were already gathered, chatting it up some. Sardine greeted me first, I hadn't seen him in some

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Maximum Overdrive

ByHops May 3, 2021

YHC pulled into the lot with a minute to spare, Floorslapper was not far behind and O' Tannenbaum was not far behind Slapper....and Udder was eve

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Alphabet Soup

ByDasBoot Apr 21, 2021

Sardine showed up at The Body Shop with his "Smoky's Whiteboard" that had the alphabet with set exercises and reps for each letter. 5 PAX cursed

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I think I can taste my Gatorade

ByCheese Curd Mar 23, 2021

After weeks of pushing off this Q for various reasons, I felt the need to give the Pax something different.  So with an idea, now time to unload

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Rocky Mondays

ByHoover Jan 11, 2021

10 men gathered in the gloom on the SCMS parking at 0530 today for this week's edition of Base Camp.  YHC is not a regular but there seemed to b

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Objects in reality are further than they appear

ByChastain Dec 17, 2020

Das Boot put the call out last night for a last minute substi-Q for the Body Shop and I jumped on it. I was already planning on attending and gra

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Limey’s VQ

ByThunderRoad Sep 15, 2020

The Thang   Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o   crabwalk

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They Invited Me Back, sort of

ByLorax Aug 17, 2020

The last time I Q'd base camp was March 2, 2017.  I had a few years of F3 under my belt at that point and was feeling pretty cocky in my Qskillz

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