Ever since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men came to have a good time.  been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS Given to include social distancing Warm Up 20-SSH 15- Imperial Walkers Jimmy Dugan stretch into a plank 10-Merkins
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 came out today, a light drizzle sprinkled with some heavy legs. Warm Up: A quick jog on the sidewalk and somehow we ended up a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I always feel great when a workout is over! The same was especially true today for my "VQ."  It is nice having it " in the books." I wanted
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Would you believe me if I told you I use to be a site Q at the 87th worst site in Waxhaw? This was before it was known as the 87th worst site.Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Having recently attended Site Q School, YHC knows that the goal of the Site Q is to not Q his own site. Â But when one is Site Q at such a fun, d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>For the second time this week, Chipotle brought some major ab pain to Waxhaw. Â Following his ab-tastic work at Bushwood on Tuesday, Chippy laid
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Beautiful morning for some Monkey Humpers. They weren't originally on the weinke but when Posse came sliding in on 2 wheels while the rest of the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Quick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan  The Thang
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