15 came out today, a light drizzle sprinkled with some heavy legs.
Warm Up:
A quick jog on the sidewalk and somehow we ended up at target parking lot. Did light work of side-straddle hops, slow merkens and stretch out the calves.
The Thang:
Started with 4 corners, 2 laps of 20 reps each of squats, merkens, bonnie blair and dry dogs.
We did a makeshift indian run to the bank, apparently, pushing a little faster is out of the question. The Q had to make a pit stop since he reminded everyone to bring gloves but forgot his in the car.
At the bank, everyone grabbed the heaviest rock possible for:
Mucho Leg-O- 10 reps
Tricep ext- 20 reps
curl- 20 reps
Merken- 20 reps
Side Squat- 20 reps
grounder pounder- 20 reps
Rock burpee- 20 reps
With sprints in between to the far light and back
Moleskin:
A great leg day and the drizzle wasn’t a factor. A big thanks to Loafer for looking over the design of my workout and everyone that helped me out today. Thanks for Smokey sharing as a 6th, Chastain for 2020 passport challenge and Shop Dawg taking us out!