Tag Archive High Hat

49:59 (IPC Edition – Week 1)

ByZinfandel Sep 5, 2020

What's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each

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F3 Waxhaw – IPC – Saturday

ByZinfandel Aug 29, 2020

Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir

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Wait I have what tomorrow

ByDana Aug 28, 2020

Two Qs in one week, what was I thinking. A special shout out to Schneider and Chicken Little for reminding me yesterday at the 87th worst site in

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Balloons and Bells

ByTransporter Aug 21, 2020

It was a stressful afternoon,  driving straight from Raleigh cutting a meeting short at 2:38, letting them know I had an important commitment I

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Welp ready or not here come the buses.

ByDana Aug 17, 2020

As I was playing with my Weinke yesterday I reminded myself hit the front first as the buses will come towards the second half of the workout. Ho

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“Milk was a bad choice…” – Ron Burgundy

ByZinfandel Aug 13, 2020

I started typing up my Qs in my cell phone when I started F3 and that’s truly the only reason I know what number it is. I’m also a big fan of

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Tee-Time in the Dark

ByTonyatine Aug 11, 2020

It was a dark overcast morning with fog lifting off the course just in time for the 10 PAX to stretch out before their 5:30 Tee-time. We were all

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Move along, nothing to see here

ByDeflated Jul 29, 2020

I'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to

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All About the Benjamins

ByCarb Load Jul 29, 2020

A "Balmy" 75 degrees at launch this morning.  What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f

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The scent of danger takes me to the edge of panic

ByGerber Jul 24, 2020

  The Floater is probably my favorite site. Why?  Maybe it’s the danger in the air. You never know if you’ll be hit by a g

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