“Milk was a bad choice…” – Ron Burgundy

“Milk was a bad choice…” – Ron Burgundy

I started typing up my Qs in my cell phone when I started F3 and that’s truly the only reason I know what number it is. I’m also a big fan of personal milestones, whether it’s pounds lost or number of posts in a year. And everything in-between. Put something out there and let’s help you get there.

Shop Dog mentioned he’s down 56lbs on Saturday. Posse posted with the Waxhaw Express on Tuesday. Glidah has become a freaking Chiseled role model (if you are into nearly perfect physique) by posting and pushing every single day. And Dancing Bear has posted twice this week. Lots of people to chase, set goals and let’s roll boys!

I was excited for this AM. I only drank a single IPA yesterday spreading 12 bags of mulch to keep hydration levels in top shape. Would it matter? Would the swamp that is downtown Waxhaw show us any mercy? Ahh great it rained a bit….

DiCCS given. Circle back for the 6 when you can. The air is thick as hell.

THE THANG

Longish mosey to school and circle up at basketball parking lot for….

1. 25 x SSH IC

2. 25 x Merkins CC

3. 25 x Moroccan Night Clubs IC

4. 25 x Imperial Walker IC

5. Calf Stretch

6. Upward Dog

7. Foot by your Hand Butt Stretch

Walkish mosey gravel lot and mentally prepare for a true jail break up Bad Idea. Don’t die and recover until the 6 is in.

Mosey to the graveyard and line up for “real” Spider-Man Pistol Webb. Start at 1 and 4. Work your way to 10 and 40. Thanks to those that helped count and apologies to Bottlecap for my miscount. Spider-Man Merkins are the worst.

What goes up, must come down! Jailbreak back down. Mosey back towards 75.

Find some wall near the smell of bacon. Balls to the Wall Jacks x 25. All the blood to my brain. Jumping lunges x 25.

Mosey down 75 and cross together at Irish Pub and shed a tear for lack of brew consumption in dark bars. At each light, flip flop between 25 x Speedskaters and 25 x Carolina Dry Docks. Audibled due to car traffic and threat of danger.

Grab some wall. 25 x dips and 25 x Heels to Heaven.

Mosey to church lot. 5 x Hurpees. Mosey to other church lot. 5 x shoulder tap Merkins. Rinse and repeat until time.

Back to COT. Thank you Dancing Bear for taking us out! Welcome the F3 artist formally known as Grease Monkey, he is now known as Dipstick. Sorry Dana but pastors that don’t like their name from years ago get to break rules

MOLESKIN

I’m probably the only one that remembers but last time I jail broke up Bad Idea I started my watch incorrectly. Thought I would have broke the record but no way to prove it. It was rough feeling but not as bad as trying to suck O2 through a straw once at the top. Just an ass kicker of a way to start a workout.

Here are the segment facts:

• Bad Idea uphill towards the Cemetery (about 320 meters, just short of a 1/4mi)

• Record: Chastain @ 45 seconds

• NEW RECORD: Chastain @ 43 seconds!! Someone finally made their arms work while running and shook the rigor mortise out.

• Bad Idea downhill towards the School (about 320 meters, just short of a 1/4mi)

• Record: Kid Rock @ 45 seconds

• It was not broken today but Tool Time crossed @ 46 seconds

Well done to everyone that posted this morning. We kept it moving, while doing a bunch of random exercises. I appreciate the opportunity to lead the group every time and this morning was no different. Thanks for following me, whether you liked it or not, into the gloom.

I’m super appreciative of this group. So many men to learn from, push with, chase down and lead with. Take the time to dig into some of the relationships here. It’s the secret sauce to coming back everyday.

ANNOUNCEMENTS

• Scuba VQ tonight at Clyent Dinner

• Happy hour at 8pm, back Lawson pool

• F3 Waxhaw 1st Anniversary on Labor Day! Boot Camp, Mash and a 5k. What a day it will be!

• F3 Dads this Saturday @ New Town Elementary at 9am

• CPR training coming soon…

• Blood Drive coming in October