Tag Archive Sledge-O-Matic

Leg Day Part Deux?

ByFuse Box Oct 12, 2020

17 guys today at Asylum.  Great turn out!  For a site that I feared was dyeing a couple months ago after back to back numbers of less than 4, t

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Lights on the drag

ByDas Boot Oct 8, 2020

Kirby had the PAX running and doing pain stations at each light on the main road into the school.

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I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

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Where the hell is he?

ByChastain Oct 2, 2020

The title could be referring to my Diesel co-Site-Q. MIA for weeks/months with a new baby in the home. It could be referring to Centerfold who, t

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Flash Mob: Cha-Cha

BySmithers Sep 28, 2020

Warmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle

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WEEK 4 IPC IN THE BOOKS!

ByChicken Little Sep 26, 2020

DICCS-   ( kinda skipped over this  since not going away from cars ) sorry do yell at me - We made a executive decision not to use grass or

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Soggy Chutes and Ladders – (not intended for children)

ByBunyan Sep 25, 2020

We had an opportunity to test our commitment today and face the rain and weather.   Working out in the cold rain SUCKS and it can be a real mot

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IPC Week 3 at Cutty

ByGerber Sep 19, 2020

IPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins

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Diesel Backblast

ByRudy Sep 18, 2020

Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs.  Stretching

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50% legs

ByDasher Sep 14, 2020

Disclaimer Cell phone CPR Modify as needed Not liable for stupidly   Warm-up Mosey to front of HS for warm-up. SSH

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