Tag Archive Carb Load

The Ramp

ByChastain Dec 6, 2020

Weinke planning the night before and decided to pull out one from back in April when F3 shut down for bit. Used it for the WOD but never got the

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Learning Proper Burpee Form

ByPremature Dec 4, 2020

The Warmup Starting the morning at HOT 25 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes

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Less is Better

ByCarb Load Nov 30, 2020

So, a few days ago, Hollywood sent me a DM to Q sometime in January. Turns out they actually needed Q's for the next 2 weeks (including today) so

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Done-Finished-Completed-Accomplished-Over-In the Books!!

BySugar Daddy Nov 30, 2020

I always feel great when a workout is over!  The same was especially true today for my "VQ."   It is nice having it " in the books." I wanted

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Monday, Monday

ByCarb Load Nov 24, 2020

Was feeling good this morning around 5:16 when YHC arrived to COT before Flash. The Ignition crowd led by Gerber heading down the Yellow Brick Ro

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Listen to the Children’s Laughter

ByCarb Load Nov 20, 2020

The evening was perfect. The table was set. Candles lighted to bring in the sunset from the Westward sky. The change of venue to the table on

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Back to COT… Psych!

ByRockwell Nov 19, 2020

8 strong for The Floater this morning!  That’s a light crowd for this site.  I’m sure the coldest morning we’ve had in a long time contri

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Do you mind if we both mount you?

ByBottlecap Nov 17, 2020

PRAYER REQUEST:  Tanyatine shared in COT that his brother Kevin has been battling colon cancer for a number of years.  He just recently found a

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Living the 2% Life

ByGerber Nov 12, 2020

What does that even mean?  2% effort? Showing up 2% of the time? 13 pax decided to live the 2% life and came out to Pursuit.  5 Ruckers and

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Restrictor Plates at Ignition

ByBottlecap Nov 9, 2020

12 immigrants looked to get their lower back Passport stamped at Ignition. WARMUP: DCCS - Staying on campus and running with weights H

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