Monday, Monday



Monday, Monday

Was feeling good this morning around 5:16 when YHC arrived to COT before Flash. The Ignition crowd led by Gerber heading down the Yellow Brick Road as they started their journey to (by all accounts) Hell. Ran into Goodfella who was there a bit early to do a pre-run. The rest of the 14 Pax slowly trickled in and all of a sudden it was time for…

DiCCS
Warmorama:

Moseyed down the YBR to Breadbowl’s Bidet for some stretching and a few Merkins and Plank Jacks mixed in to get those shoulders and cores engaged all the while keeping our heads on a swivel for possible traffic coming through. Thankfully no cars interrupted the euphoria.

Thang

Mosey to Stadium parking lot for “Elecides”
Run to first parking lane, do 1 of called exercise and back to start Repeato until reaching the final parking lane for 5 of called exercise.

1-Merkins
2-Big Boy Sit-ups
3-Speed Skaters 2 = 1

Mosey to back of MS to try and pick up Breadbowl on the way who had to make an early morning pit stop at Rudy’s Shed. Seems he must have had a hanger-oner as he was not yet finished when we strolled by.

Arrived at picnic tables and did called exercise X 20 and ran to Breezeway at bus pickup for Called exercise and return to Tables for the next round.

1-Derkins, Bear Crawl
2-Stepups, Lunge Walk
3-Irkins, Bunny Hop

Mosey around front of MS to COT and circle up for cool down and stretching for last 3 mins as the Ignition PAX roll in.

Done!

Great push by everyone and a perfect way to start off the week of high calories and good fellowship with our families.

Announcements:

Check your schedules and try to sign up for a Thursday to go serve meals at the homeless shelter.
M and 10+ 2.0 friendly.

Turkey Trot in Briar Crest- See Chicken Little to sign up. Spots still open.

Try to post at a Thanksgiving morning event and make an impact on a cause you care about and bring your families.

YHC took us out with a prayer

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