Tag Archive Ralphie

School is in Suckers

ByCarb Load Jan 27, 2021

Quick Mosey around lake and warmed up with usual stretches. Mosey to parking lot near Tennis Courts for Billy Madison 2.0. 12 of each exercise

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Watchtower Backblast

ByEasy Button Jan 19, 2021

Warm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH

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Banjo and his Gout

ByBottlecap Jan 16, 2021

7 PAX showed up for the reemergence of Banjo's gout.  After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banj

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“Uh oh. The site’s Blue Screened”

ByPosse Jan 10, 2021

Station 1 – Mosey around the school to the teachers parking lot  20 sides straddle hops   10 Potato pickers   Runners stretch 

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2021 Strong

ByLoafer Jan 6, 2021

F3 Chisseled |-1/6 /21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done. Warm Up-

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Asylum Backblast

ByRudy Jan 4, 2021

Mosey .5 Mile down 84, left onto Waxhaw Indian Trail Road, left into shopping plaza and circle up next to Rack Room Shoes.  Mary on the 6. Moroc

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You’re Inviting Me to Homecoming??

ByRockwell Dec 12, 2020

When Posse asked me to Homecoming it felt a bit awkward.  A suit, a tux, an evening gown…  Ohhh, you mean the workout site!  I was a first t

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