Asylum Backblast



Asylum Backblast

Mosey .5 Mile down 84, left onto Waxhaw Indian Trail Road, left into shopping plaza and circle up next to Rack Room Shoes.  Mary on the 6. Moroccan Nightclubs, Jimmy Dugans, Calf stretch, runners stretch, 15 merkins.

The Thang

Mosey over to Petsmart parking lot.  Grab Wall – 40 Donkey Kicks, run to opposite end of parking lot, 10 Mike Tysons, run back to Petsmart, 20 Donkey Kicks, 5 Mike Tysons, run back to Petsmart.

Split into 2 Groups for Bermuda Triangle.  Each group bear crawls the perimeter of a triangle in the parking lot, stopping at each point in the triangle for exercises.  Round 1: 5 Bobby Hurley’s at each point, Round 2: 10 BH’s, Round 3 – 15 BH’s.

Next, run perimeter of parking lot, stopping at each of the 6 light posts for 5 reps of an exercise.   4 rounds total, Merkins, Big Boys, Merkins, Big Boys.

Next and last, run length of parking lot all you got, return with a mosey at 50%, rinse and repeat until time.

Announcements – January 30th Sign up for the Blood Drive at 5 Stones Church.  Sign up for Rice and Beans service opportunity in uptown.

About the author

Rudy author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x