Tag Archive Zinfandel

From 7 workouts a week to 30 a week NOW!!

ByZinfandel Jan 8, 2021

And for my 61st Q, I yet again forgot I signed up but that’s ok. I’ve been sharpening my skill set for this very moment. Or in this case, I c

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Success!!!!….or did he fake it???

BySugar Daddy Jan 7, 2021

Ever since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and

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Be Careful What you Wish For

ByC3P0 Jan 6, 2021

Another great night for working out with your 2.0 at The Appetizer.  We had a record number of 2.0s (and I can't remember all their names and kn

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Fight or flight

ByIce9 Jan 6, 2021

9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe

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Sipping Coffee

ByDasher Jan 4, 2021

As we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours.  So, I jumped in to take on the l

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F3 Waxhaw New Year’s Day

ByChastain Jan 3, 2021

Happy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f

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Unnamed Pax in Raleigh: “Meat Smoker is a bit of an inappropriate name…” Waxhaw Pax: “Welcome Meat Smoker!”

ByZinfandel Jan 2, 2021

Posse suckered me into filling in as Site Q at Homecoming while he jumped on this new Clean Slate site. Little did I know it would be a hard star

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Closing out 2020 with One Word

ByBottlecap Dec 31, 2020

18 men showed up at The Floater to say good bye riddance to 2020 with a 45 60 minute tour of Downtown Waxhaw's 3 picturesque notorious hills.  T

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Power Hour Pre-Party Shenanigans…

ByZinfandel Dec 21, 2020

And for my 58th Q I would recycle a previous Ignition Q because I hated it then and everyone would be sure to dislike it a 2nd time. Yet again I

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Impromptu or Not!!!

ByFiji Dec 18, 2020

Well gents, This impromptu morning began as the polar opposite.  Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)

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