Tag Archive Spitz

Diesel Jack Webb Sandwich

ByGhosted Jul 23, 2021

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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Gettin’ Froggy with it

ByChastain Jul 20, 2021

On your mark, ready, set, let's go Parking lot pro, I know you know I go psycho when 5:30 hits Just can't sit Gotta get Froggy with it OK, I'

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Swarm invasion

ByChastain Jul 9, 2021

About a month ago Gerber asked who I had signed up to Q Diesel for today's date. He had the Swarm Q and wanted to do a mini-convergence between t

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Remembering my Father

ByChatterbox Jul 8, 2021

t's been 1 year since my Father passed away and yesterday the thought of honoring him by Qing a workout flashed my thought. Reached out to Ricky

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To waffle or not to waffle…

ByTurnbuckle Jul 2, 2021

This was the question on some's mind last night after I posted about a possible location change due to the weather forecast. Would we have anothe

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THE “CALF STRETCH” REWARD

ByRockwell Jun 29, 2021

18 strong for a campus tour of Weddington Middle! The disclaimer was given, and here is what went down: Mosey up to Deal Rd and back Cir

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Forgotten BB

ByChatterbox Jun 28, 2021

Realized I had not written BB on my Q at watchtower. DICCS given and we are off. Run to Deal road and back to COT. Do some streches. The

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Tuesday Pump and Run

ByRicky Bobby Jun 23, 2021

It was a beautiful Tuesday morning and all the guys that wanted a real workout this morning came to Chiseled. This was also the final day that Fu

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I’m Only Writing This So I Don’t Get Fined

ByDamascus Jun 18, 2021

Just like Marshawn Lynch, we all have to do things 'just because'.  My burden happens to be the Chiseled back blast.  Imagine how insane it is

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Hmm? How should I title this? How about – “RIFLE CARRIES”

ByRockwell Jun 18, 2021

10 strong for a 0.0 Diesel beatdown!  Ok, it wasn’t 0.0. But there was NO running! The disclaimer was given, and here is what went down:

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