18 strong for a campus tour of Weddington Middle!

The disclaimer was given, and here is what went down:

Mosey up to Deal Rd and back

Circle up:

  • Side Straddle Hop x 20
  • Imperial Walker x 20
  • Plank Jacks x 20
  • Mountain Climbers x 20
  • Moroccan Night Clubs x 20

Mosey to the side parking lot and grab a bench

  •                 Dips x 20
  •                 Step Ups x 20
  •                 Incline Merkins x 20

Run (faster than a Mosey) to far end of parking lot and back

  •                 Dips x 15
  •                 Step Ups x 15
  •                 Incline Merkins x 15

Run (faster than a Mosey) to far end of parking lot and back

Light pole work

Follow around to entrance of the elementary school

At each light pole alternate Bobby Hurley’s x 10 and V-Ups x 10

Grab some wall at elementary school entrance

  • Air Press x 20
  • Shoulder Taps x 20
  • Donkey Kicks x 20

Run a hot lap around the loop

  • Air Press x 15
  • Shoulder Taps x 15
  • Donkey Kicks x 15

Run a hot lap around the loop

Mosey to flagpoles and pick out a rock.  7’s between the flag poles.

Derkins on one end and Box Jumps on the other.

Each time you pass your rock do 10 Curls

Back to COT


Great work by all PAX this morning!  With Damascus in the crowd, I was almost guilted into calf stretches during our warmup.  But NOPE!  You can stretch on your own time! 😊  However, at the end we had 90 seconds left for Mary, so I incorporated the infamous calf stretch in as a reward for everyone’s efforts.

We had an out-of-town visitor today!  Dilly Dilly is actively involved in F3 in Illinois and has even started a new region where he serves as Nantaan.  It’s always great when guys from other regions show up.  Thanks for joining us Dilly Dilly!  You’re always welcome!


  • Chastain is traveling to different sites over the next 2 weeks to talk to Site Qs about growth, roles, etc…
  • Convergence on Monday, 7/5. 6:30 am at Cuthbertson Middle School.  See Chicken Little to help donate goods for coffeteria afterwards.

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