Tag Archive Unplugged

Drag it, Swing it, Slam it, Squat it…..The Tunes of Summer!

ByTommy Rose Jun 17, 2022

Four Pax posted for the latest installment of F3Diesel at Five Stones Church.  Today's goal was to bring some variety to the mix of this 0.0 wor

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“Single Arm Park Snatch” – a Kettle Bell move or a Frehley’s story?

BySoul Glow Apr 27, 2022

Life is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resembl

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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Is this thing still on?

ByVoodoo Feb 17, 2022

9 pax posted at Meathead this morning in the chilly gloom. Most knew the general plan (4 rounds of 8 reps of 3 supersets), but there’s always s

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Webb Jack, Friend Little Our

ByBonhoeffer Nov 10, 2021

@ #F3Thrive 12 PAX got to enjoy a distant cousing Webb Jack. The Warmup 3-Minutes, 6 Running Stretches > https://www.youtube.com/w

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Battle of the Bands, The Wolf Edition

ByHoover Oct 15, 2021

6 men showed up for the battle of the bands, 70's v 80's edition of Meathead.  It would have been 7, but someone slept in.  We won't name names

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Nickel 3 Doors Back Down at Meathead

ByVoodoo Oct 7, 2021

Not sure about that title, but we’re going to go with it. 6 pax posted at Meathead yesterday for another humid October morning. Urlacher was go

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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The direction must be left based on your choice of music …

ByHoover Aug 18, 2021

9 men got their money's worth on this week's episode of Meathead.  YHC was tapped on Monday in the parking lot after Swole thanks to the expert

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08/04 Meathead

ByVoodoo Aug 10, 2021

9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l

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