Hmm? How should I title this? How about – “RIFLE CARRIES”

Hmm? How should I title this? How about – “RIFLE CARRIES”

10 strong for a 0.0 Diesel beatdown!  Ok, it wasn’t 0.0. But there was NO running!

The disclaimer was given, and here is what went down:

Warm up exercises:

• Jimmy Dugan
• Moroccan Night Club x 15
• Calf Stretch
• Runners Stretch
• Mountain Climber x 15
• Plank Jack x 15

Partner up

Round 1:

Partner 1 works called exercise while partner 2 Rifle Carries block across the parking lot and back (each partner repeats exercise twice):

• Curls
• Squats
• Tricep Press
• Blockees

Round 2:

Partner 1 works called exercise while partner 2 does Farmers Carry with both blocks across the parking lot and back (each partner repeats exercise twice):

• Derkins on curb
• Bobby Hurley’s
• LBCs
• Ankle Taps

Round 3:

Partner 1 works called exercise while partner 2 Rifle Carries block across the parking lot and back (each partner repeats exercise twice):

• Kettle Swings
• Chest Press

Back to COT for 45 seconds of Have a Nice Day!

Looking back, we may have overdone it with the riffle carries.  😊  Lesson learned.  But hey, no one ever said F3 should be easy!  I enjoyed the comments on my music playlist too!  Even with all the eyerolls after each new song began to play there sure was a lot of singing along!  By the way, except for Sledge-O-Matic, none of you need to be singing out loud in public!

In all seriousness, F3 is awesome!  If you are reading this and are an active F3 participant, then you already know that.  If you are reading this and have never been to F3 then SHOW UP!  Trust me, just show up.  It’s awesome!

Announcements:

• Blood drive tomorrow morning. 9:00 am – 1:30 pm at Five Stones Church.
• Saturday, June 26^th – need help at Christ Closet from 10:00 am – 1:00 pm. See Turnbuckle.