Tag Archive O69

THE “CALF STRETCH” REWARD

ByRockwell Jun 29, 2021

18 strong for a campus tour of Weddington Middle! The disclaimer was given, and here is what went down: Mosey up to Deal Rd and back Cir

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Did Someone Say Work Injury? Lawyer Up Son!

ByChicken Little Jun 25, 2021

DICCS given as normal -- I was little nervous so I covered everything since the Nantan was there, I saw him paying close attention,, Warm Up-

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Flash Backblast

ByChicken Little May 24, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around side lot to front of middle school 15 SSH 10 Imperial Walkers

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Real Men Lift Stuff

ByChicken Little May 14, 2021

DICCS Given- normal stuff   Warm Up- 25-SSH 15 Imperial Walkers Jimmy Dungan stretch into plank While in Plank ask the PAX

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Take me back to when I was 20

ByChatterbox Apr 15, 2021

Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go. D

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