Tag Archive Rockwell

Shake N Bake’s180!!! NO

Byshakenbake Aug 20, 2020

It's been awhile since I been on Q and ole Shake is fatter then usual. Well, I can't cheat other people just because I can't get less fat. So I m

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Welp ready or not here come the buses.

ByDana Aug 17, 2020

As I was playing with my Weinke yesterday I reminded myself hit the front first as the buses will come towards the second half of the workout. Ho

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Scuba Squad Workout

BySCUBA Aug 14, 2020

WARM UP Mosey to the front of the middle school. 15-Side Straddle hops 15 half side straddle hops 15 windmills 15 Cherry pickers

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VQ…rain ray stay away

BySurge Aug 14, 2020

23 men arrived for Impromtu...the forecasters promised rain but it didn't rain which was awesome (so I didn't have to modify). Warm Up The

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Need better signage

ByRudy Aug 12, 2020

16 Pax gathered to push themselves in the early morning humidity in an attempt to prepare for one of the most favorite times of the year...Iron P

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Pick ‘Em…Pick ‘Em…Pick ‘Em

ByFoundation Aug 11, 2020

34 PAX rolled in this morning and broke out into 3 groups  - 17 Pax for Watchtower, 5 for MASH, and 12 for Waxhaw Express.  When pulling up you

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FROGGER

ByGerber Aug 7, 2020

How to Q Impromptu?  Numbers are always strong going into the weekend and would probably need to split.  Sounds like I would need to dig deep i

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VQ @ Clyent Dinner

ByDrive By Aug 7, 2020

Drive By "ME"  was the new chef in town cooking up a dinner for 14 PAX with two FNG’s Dinger and Suds. 16 in total.    Welcome Dinger and Su

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Another day another dollar

ByDasher Aug 5, 2020

DiCCS + proper social distancing   Warm-up Mosey around the school to the back entrance of the HS.  Planked while waiting for ever

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A Chicken Walks Into A Penalty Box…

ByZinfandel Aug 4, 2020

Woke up ready to go for my 48th Q, almost too much time before I needed to leave. Why not straighten some things up around the hou....holy sheet

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