Tag Archive Flash

VQ…rain ray stay away

BySurge Aug 14, 2020

23 men arrived for Impromtu...the forecasters promised rain but it didn't rain which was awesome (so I didn't have to modify). Warm Up The

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A Double Shot at The Vet

ByGoodfella Jun 7, 2020

Today was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br

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Short Circuit

ByCarb Load May 30, 2020

Today was iffy. No rain in the forecast but looking at the sky you would think different. The rain held off but the clouds kept the humidity high

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Memorial Day Popeye Special!

ByRockwell May 27, 2020

27 Pax paid their respects on Memorial Day. Warmup mosey to the standard Popeye warmup.  10x Merkins, mountain climbers, imperial swawkers, e

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Waxhaw New Year’s Convergence

ByFuse Box Jan 1, 2020

22 Men won the battle with the pillow didn't drink as much last night and found a way to post this morning.  About a month ago I noticed that Ch

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My VQ is Going to Suck, or Else!

ByCarb Load Aug 24, 2019

While preparing for my first Q, (VQ in F3 vernacular). I was initially thinking of ways that I could inflict pain and cause intense suffering t

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Start Your Engines…..

ByMadDog Jun 17, 2019

19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the

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Webs and Ladders, and more Webs and Ladders

ByDeadwood Jun 12, 2019

28 Pax joined me at Dromedary for a web/ladder workout. 65 degrees and breezy, it was a perfect morning for a beatdown. Last time I Qed this sit

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