Tag Archive Rockwell

SubstiQ at Impromptu

ByFoundation Dec 1, 2017

21 PAX made there way out to Impromptu for a late SubstiQ workout as Transporter was either: a) Locked in outhouse by buses b) Locked out o

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With Zero Hype – Flash returned on Monday

ByFoundation Nov 27, 2017

26 Pax were able to return to work @ Flash on Monday. Warmup: SSH Cherry Pickers (pick the ones that fell off the tree) Imperial Wa

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Pilgrim’s Pride — or confusion

ByDas Boot Nov 22, 2017

25 PAX braved the cold and rain warm fog of a Dromedary November to make room in their pie pants for poultry and pie. Warm-up: Mosey to the

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Working Double Q’s this week

ByFoundation Nov 8, 2017

21 Pax showed up at Dromedary for the 2nd shift of my Q's this week (Watchtower/Dromedary).  Here is how it went... Warmup: Quick Mosey th

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Communication Breakdown

ByHollywood Nov 3, 2017

20 PAX in attendance for what turned out to be a nice morning filled with the beautiful sounds of mumblechatter. Everyone was on time and at 5:30

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Ode to Operation Gothic Serpent

ByBottlecap Oct 25, 2017

After a strong message from a keynote speaker a week ago, YHC had it on his heart to relay the message, albeit in a much different way to the P

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