So I found the idea of the workout on the F3 Group on LinkedIn. Who woulda thought that. DiCCs We headed out for out warm-up run to the H
No CommentsGerber sent a text last night warning that Express could be very well attended with those looking to get ready for Rooster in a couple weeks. Hav
No CommentsInjuries arn't fun but they are a part of life and learning your limitations isn't always fun either, especially when you see all the pictures
No CommentsAs I was in the shower last night, I had an epiphany: So the call went out on GroupMe: Apparently Smithers text
No CommentsI had a plan for today. Something that I've been thinking about for a while. With sunny weather and good temps this weekend and only 30% chan
No CommentsKeeping the BB short and simple The Warmup The Warmup started with a long Mosey to start dynamic stretching 15 SSH 15 IW 15 LSS
No CommentsThe Warmup Warmup simple: ran to the nearest covered area which was about 100 yards and started dynamic stretching 21 SSH 21 IW 21
No CommentsIt all started last week when Banjo asked me to help him find a Q because of work travel. Little did I know that it would turn into a split Q aft
No CommentsRumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up
No CommentsThe Pax: Except for Wolf: DiCCS: First Called Exercise: The Pax at 6:31 Hey Wolf, do you wear a watch?
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