Tag Archive Sugar Daddy (R)

LinkedIn Workout

ByDasher Mar 5, 2021

So I found the idea of the workout on the F3 Group on LinkedIn.  Who woulda thought that. DiCCs We headed out for out warm-up run to the H

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Express Fartleks and Sprints! 

ByDasher Mar 3, 2021

Gerber sent a text last night warning that Express could be very well attended with those looking to get ready for Rooster in a couple weeks. Hav

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Back at it

ByTransporter Mar 2, 2021

Injuries arn't fun but they are a part of life and learning your limitations isn't always fun either,  especially when you see all the pictures

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Well That Was Interesting

ByGerber Feb 26, 2021

As I was in the shower last night, I had an epiphany:   So the call went out on GroupMe:   Apparently Smithers text

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Let’s Save That For Another Day

ByGerber Feb 22, 2021

I had a plan for today.  Something that I've been thinking about for a while.  With sunny weather and good temps this weekend and only 30% chan

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Islands in the Parking Lot

ByPremature Feb 22, 2021

Keeping the BB short and simple The Warmup The Warmup started with a long Mosey to start dynamic stretching 15 SSH 15 IW 15 LSS

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Playing 21

ByPremature Feb 18, 2021

The Warmup Warmup simple: ran to the nearest covered area which was about 100 yards and started dynamic stretching 21 SSH 21 IW 21

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Rumble in the Jungle

ByDasher Feb 16, 2021

Rumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up

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