The Warm up
- 15 SSH
- 20 Imperial Walkers
- 25 Moroccan Night Clubs
- Calf stretch
- Downward Dog
- Jimmy Dugan to potato pickers
- bring coupons over to Mt. Chiseled with intermittent stop for cowbell swings
- Partner up on Mt. Chiseled
- Circuit 1: Partner 1: rifle carries length of Mt. Chiseled. Partner 2: Chest Press / Arms to heaven / Shoulder press
- Circuit 2: Partner 1: Rifle Carry backwards up Mt. Chiseled. Partner 2: Chest Press / Incline Press / Shoulder Press
- Circuit 3: Partner 1: Rifle carry around Mt. Chiseled. Partner 2: Chest Press / Bent over Row / Curl to press
- Rifle Carry back to COT. Time for Make It Stop which Recalculating led off with.
- Bunyan took us out
Thanks TB and Chastain for inviting me to Q today. I wanted to make this as hard as I could so poached a few ideas from a Popeye beatdown. Good crowd and chatter today. I am not sure how TB would rank this workout in terms of difficulty.
- Christ Closet needs help this weekend. Big furniture give away to make room for new items. Please reach out to TB or show up after commitment to help.
- Mayhem had a good message. Reach out to some family or friends that you have not connected to in a while. Everyone is going through a rough time or coming off a rough year and could use a check in.