Filling in for the Chicken

Filling in for the Chicken

And for my 77th Q…


Mosey to the front of the high school. Circle up for….

  1. 20 x SSH IC
  2. 20 x Imperial Walker IC
  3. 15 x Morroccan Night Club IC
  4. 15 x LS Squats IC
  5. Jimmy Dugan
  6. Calf Stretch
  7. Runners Stretch
  8. 20 x 6” Plank Jacks IC

Mosey to large lot. Time for some Sevens! Start with 7 Mike Tysons on one end and on the other, do one Speedskater. 2 is 1

Lay down for 1 x Big boy sit-up. 4 x LBCs. 4 x Dry Docks between each round. Complete halfway to 5 and 20.

Mosey to back of the high school and find some wooden bench. OYO 30 x dips. Mosey down to circle and complete 30 x Monkey Humpers. Repeat 2 times.

Mosey to large concrete wall attached to tennis courts. 20 each: Jabs x toe lifts. Air Presses x heel Lifts.

Find some concrete to finish up. 1 x Big boy sit-up. 4 x LBCs. 4 x Merkins between each round. Complete up to 10 and 40

Mosey back to main lot. Suicide audible and that’s time.

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