There was the plan for today’s Q. Then Bottlecap texted a picture of some pavers and a “fresh off the truck” porta john at his house in case something different was wanted today. When Bottlecap didn’t show, got skered, etc, YHC thought it would be awkward for 11 pax to show up at his house while he in his tighty whitey jammies and we’re lifting blocks in the back yard and blowing up a porta john next to his garage. Or, maybe that’s what he wanted. Either way, we stuck with the original “plan” today despite the siren call of the newly minted porta john.
11 men made the decision to start their day at Ignition this morning where we found 75 degree temps and a dew point of 73, Deeeelicious
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Mosey down the entrance road of Cuthbertson Middle to the traffic island on Cuthbertson Rd.
Mosey to the intersection of Trading Path Ln. and Great Rd. for some 13s
Spent/defeated mosey back down Five Forks Rd. to Cuthbertson Rd. and back to COT which may or may not have seen Ice push/harass/cajole/ Mute for an entire mile….
I hate this workout but I also think it’s a great one. Workouts where you basically never stop moving and don’t die are always the one’s that stick with me.
Coming back up from the cul-de-sac starts as a slight incline and then finishes with a sharp incline. The hill really adds up after 11+ trips to the top, especially with the decreasing amount of time spent on the Big Boi situps.
Great to see Mute out there pushing it. He consistently comes out and pushes himself to be better and you can see it in his progress.
Transporter had another gear this morning, see ya!
Hollywood, Dasher, Easy Button, and Ice9 slugged along though the fog this morning pushing the pace with the usual intermittent dry heaves floating around
Foundation and Deflated completed the new normal 2/3 LRC showing and I think Foundation had about 1 gallon of sweat he was lugging around by the end of the workout.
Ghosted per usual puts in the work and keep getting faster.
Sugar Daddy disrespected YHC by pre-running. Hopefully it sacked you 🙂
Thank you for the opportunity to lead today.