Tag Archive Carb Load

A bit….Deflated

ByTransporter Aug 28, 2019

The excitement started yesterday, texts came in, Swimmers, Bottlecap. Hey! Spike got his citizenship lets celebrate it and make it an American

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Watchtower Original

ByFrack Aug 27, 2019

Has anyone seen Turtle??? I has been a long time since Turtle and I started Watchtower. It was the forth workout added to the Waxhaw area, and r

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My VQ is Going to Suck, or Else!

ByCarb Load Aug 24, 2019

While preparing for my first Q, (VQ in F3 vernacular). I was initially thinking of ways that I could inflict pain and cause intense suffering t

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Can Chickens Really Count?

ByChicken Little Aug 23, 2019

DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- The Warm Up Mosey around parking lot and d

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Everyone Loves a Good Redemption Story

ByGerber Aug 22, 2019

F3 Waxhaw is no stranger to stories of injury-related workout tragedies.  Whether it’s the infamous “calf heart attack”, pulled back

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A Maintenance Man and his Tools

ByChicken Little Aug 20, 2019

I must admit I have been very nervous and anxious at the same time in the coming days of my VQ. Ever since the day I was asked Told by Dancing B

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Breathing Through a Straw at Watchtower

ByGoodfella Aug 13, 2019

Somehow, long ago (not sure when) I was put on the schedule to Q at Watchtower today. I think back to the days of Watchtower at Weddington HS (

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¡Pura Vida!

ByBig Tuna Aug 12, 2019

After a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO

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That’s a Peach Hun…

ByOne Star Aug 12, 2019

It was a tepid early August morning. For the inaugural captains choice Bushwood invitational. 27 PAX.... converged on the very clean very pristi

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My Body is a Wonderland

ByZinfandel Aug 10, 2019

Why must I sign up to Q after a long weekend or a late night. Maybe I will never learn but for my 27th I had to explain my wife that I couldn’t

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