Tag Archive Runflat

Preparing Our Bodies for Spring, One Merkin (curb touch) at a Time

ByJ-Woww Mar 14, 2020

I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor

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Nothing Clever – Just Showing Up

ByC3P0 Mar 13, 2020

Nine men showed up to be lead by YHC at the Arsenal.  It's not Spring yet, but it was a great morning to greet the gloom. The Thang We start w

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The Circle Trifecta

BySprinkles Mar 12, 2020

This is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a

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Flash Backblast

ByEasy Button Mar 10, 2020

Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings. 

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Kensington 600

ByTwinkle Toes Mar 7, 2020

commitment started right on time with 17 PAX - Brutus, Chastain, Chainsaw, Frack, Popeye, Weatherman, JWow, Fuse Box, Shop Dawg, Deep Dish, Red R

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Dromedary Diaries: Episode II – Q Command #2: “Exercise!”

ByDownpour Mar 4, 2020

17 PAX showed up on a pleasant morning with a temperature in the mid 50’s.  DiCCS given.  Moseyed to the parking lot for the warm-up. Warm

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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Swamp, Audible, Swamp

ByFrack Feb 10, 2020

16 Pax got out of bed in hopes of a predetermined low running workout. Little did they know we were going to travel almost 3 miles through swamp

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Be The Light!

ByGoodfella Dec 11, 2019

16 men decided a little rain wasn't going to discourage them from showing up for a great workout at Union County's Waxhaw's longest-running and

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I triple dog dare ya…

ByCenterfold Nov 18, 2019

Wednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??

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