Tag Archive Gerber

Dromedary BB

ByEasy Button Aug 21, 2020

  Opening mosey around that parking lot back to COT Warm up 20 x SSH 15 imperial walkers 10 Diamond merkins Various stretches

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Balloons and Bells

ByTransporter Aug 21, 2020

It was a stressful afternoon,  driving straight from Raleigh cutting a meeting short at 2:38, letting them know I had an important commitment I

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The Fully Loaded Express

ByGerber Aug 18, 2020

Late Post from last week, August 11, 2020 The Waxhaw Express took off today with an attendance record, 12 in attendance. Today was also a f

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The Express Takes a Different Track

ByGerber Aug 18, 2020

The Waxhaw Express can be a lot of things. It can be your Tuesday morning dose of speed work.  It can be at CMS one week and New Town Element

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Say hello to my little friends

ByIce9 Aug 17, 2020

18 men showed up for Ignition to get out of their comfort zones. Everyone grabbed a couple friends for the trip, explored some new territory, did

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Finally some REAL Pizza

ByDeep Dish Aug 16, 2020

Chef’s hat on, dough ready to rise, and ovens preheated for some home cooked Chicago Style Deep Dish VQ (pizza). Not knowing the appetite nor p

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No Bears Allowed on the Grass

ByGlidah Aug 14, 2020

Well another day and another new AO I've never posted at before and a VQ all wrapped into one... Just another reminder I need to venture outside

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“Milk was a bad choice…” – Ron Burgundy

ByZinfandel Aug 13, 2020

I started typing up my Qs in my cell phone when I started F3 and that’s truly the only reason I know what number it is. I’m also a big fan of

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Burnt Ends

ByRecalculating Aug 10, 2020

Working on my VQ for Ignition was not fun.  How could I get the required 4+ miles in with still being within shouting distance of the Gazelles -

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FROGGER

ByGerber Aug 7, 2020

How to Q Impromptu?  Numbers are always strong going into the weekend and would probably need to split.  Sounds like I would need to dig deep i

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