Getting Ready for D-Day

Date: 2024-05-15 AO: sacs Q: Roulette PAX: wildturkey, ToeJam, Starch FNGs: None COUNT: 4 WARMUP: Grab your ruck and sandbag, mosey to Davie park. Say Hi to the Ultimate Frisbee bros that were on the soccer field playing in the dark with light-up cones and light-up bee… THE THANG: Four corners on the soccer field 20x Ruck/Sandbag Squats 20x Slick push-ups 20x Ruck/Sandbag Deadlifts 20x Ruck/Sandbag Overhead shoulder press Farmer Carry Ruck/Sandbag to next corner. Repeat until back at the first corner. Sounded easy on paper, this one was a burner… Mosey back to SCMS. MARY: Slick lap on the track, finished up with some flutter, Rosalita and LBC ANNOUNCEMENTS: Brew Ruck and Brew Run, F3 Dads/2.0 Camping Weekend at Camp Thunderbird, Convergence on Memorial Day COT: Thanks for the day and the fellowship, getting stronger and making our communities better