Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school). Jimmy Dugans, calf stretch, upward dog, downward
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 PAX including a FNG gathered in a well-lit parking lot of Five Stones Church for the latest edition of Diesel. Chastain, Mayhem, and Spitz h
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX watched some guys run into the woods then stretched their way to a better day. Dynamic stretching to start off, then the fun began. We
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 guys at Commitment - 10 for the bootcamp and 3 mother ruckers. 1 FNG so I attempted to scare him by offering to show him my DiCCS.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go... This was my first Saturday Q a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX went to Pursuit and some of them attempted the Clippy Challenge. What's that? According to Paper Jam he was trying to come up with a route
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>