Tag Archive Foundation

Substitute Teacher for today – Foundation

ByFoundation Nov 12, 2019

19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications

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Pre-Season Conditioning

ByRecalculating Nov 11, 2019

So I knew that I signed up for Q on or around Veterans Day but after doing the Vagabond on Saturday my system shut down and I didn't want to thi

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Records are meant to be broken – Just not today

ByDasher Nov 7, 2019

DiCCS – Thank you BC for always coming with his cap stick.  He was interested in demoing it today.   Warm-up We did

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There’s No Place Like Home!

ByZinfandel Oct 31, 2019

For my 33rd Q and 4th this week I’m back to the site that made me but not before it broke me. I hated the site because it was brutal. Too much

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Life Is Like a Box of Chocolates….

ByZinfandel Oct 28, 2019

It was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per

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Like a Virgin

BySmithers Oct 25, 2019

First I want to thank everyone who came out for my VQ - everyone pushed hard and we were able to have a few laughs while we were at it! Since a

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Does Running in the Cold Help a Sinus Infection?

ByCarb Load Oct 24, 2019

Answer: NO! DiCCS: Delivered Warm Up Mosey from COT to Parking lot behind Queens South and Plank for "6" 10 X Merkins I

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Royal Rumble @ Diesel

ByFoundation Oct 18, 2019

10 Pax entered the Royal Rumble at Diesel this morning and only 1 was crowned Champion. Plan today was to use WWF (old school wrestling fan

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The Charles Bronson

ByWildTurkey Oct 17, 2019

From the gravel lot run to BB&T bank. You find a lot of good ideas on the F3 Exicon. For today's WOD, I give you the The Charles Bronso

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Playing the loop at Bushwood

ByDana Oct 16, 2019

Better late than never, and my apologies as yesterday was a busy day.  My time had come to be initiated into this fine upstanding establishment

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