Playing the loop at Bushwood

Playing the loop at Bushwood

Better late than never, and my apologies as yesterday was a busy day.  My time had come to be initiated into this fine upstanding establishment. As I prepared my Weinke and learned Moneyball has made his monthly trip from Rocky Top back to Waxhaw, I knew I needed to keep the Pax moving. As the morning came I rolled in about 30 seconds before my tee time, I completed a drive by DiCCS, asked for FNG’s and we were off.

The Practice Facility:

• Mosey to the parking lot in front of school
• 18 SSH in cadence
• 10 Merkins in cadence
• Old man calf stretch (flapjack)
• 10 Mountain Climbers in cadence
• 4 Low Slow Squats

The First Tee:

• Mosey to the neighborhood
• Alternating lights, to the first court on the right
  • 10 dry docks
  • 10 squats
• Moneyball special The Triple Nickle
  • 5 Burpees
  • 5 Big Boys
• Mosey to Running Horse then circle back for the 6
• Alternating trees to the next corner between
  • Bear Crawls and
  • Lunge Walk
• Mosey to the path back to school circle back for the 6 at each intersection
• Partner up,
  • while one runs the track
  • The other completes Pull-ups for 2 sets (time running out).
• Mosey back for COT

Moleskin:

As I concluded my initiation into Bushwood I hope everyone had a good workout. We continued to leave no man behind and circled for the 6 as introduced into the 87^th worst site in Waxhaw a few months ago. We all stayed together till a couple of Pax decided to run in front of the Q and zigged when they should have zagged into the sidewalk leading to the pull-up bars. They came back and were reunited with the comrades. This site has a lot of opportunities for pain stations as I learned while running the front nine, thank you for the opportunity to be your Starter for the day.

Announcements:

• 2 CSAUP events on November 9 keep an eye out on Slack and GroupMe not so News Channel
• Still looking for time to fluff, fold, and sort at Christ Closet leading up to the giveaway on 11/9 keep an eye out shooting for Thursday again but not till 7 more to come.

Moneyball took us out