Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.
No CommentsThe next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base
1 CommentMy brother Kenneth McQuiston doesn’t have an F³ name. He’s never even been to a workout. But, he is the first man to have EH’d me. On the
2 CommentsSix fine gentlemen we ready to follow YHC for the Brave today. I did warn the folks that my emotions were a bit charged today as the family had
No CommentsIf Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly
No CommentsThe key to training is discipline. Motivation is fleeting. Discipline requires commitment even when you're tired, sore and pissy about yesterday'
No CommentsFull house and miler temperatures greeted YHC for a substi-Q at Bagpipe. We've got some new faces and an out of towner, too. Keep coming back Mou
No CommentsWeek after week the training is getting tougher, the weight gets heavier and this week was no different. As I prepared for today, I wanted to b
No CommentsIt was a last minute Q substitute, but YHC was ready as there was an area of Ballantyne we had not used for the Brave. At least one I have not
No Comments13 men mostly behaved themselves on a cool Thursday morning at Nightmare on Elm. Site Q Circuit City was absent due to a lingering injury but w
1 Comment