southern 4 mile loop... counterclockwise warmup: ssh, imperial walkers, hillbilly's thang: at the y for two rounds of: dips, step-ups, derkins b
No CommentsThree ways of the warrior: A warrior knows what and who he is fighting for A warrior never fights alone A warrior sharpens other warri
No Comments6 brave souls ventured into Ballantyne gloom Low slow squats, merkins, LBC's, burpees Smooth blacktop, concrete decks, parking lots, sidewa
No Comments520a and YHC sneaks around the backside of target. Sees strange car parked in the lot. Nevermind them, scoot down enough so they can't see you un
No CommentsDisclaimer: This is YHC's second backblast in two days. I'm turning to the Waxhaw-side. YHC was tapped to Q one of the three Wednesday worko
No CommentsIt is a dark time for the Rebellion. Although the Death Star has been destroyed, Imperial troops have driven the Rebel forces from their hidden b
No CommentsYHC had the honor of leading this week's installment of The Brave. The night before YHC teased a surprise guest and specifically targeted it to
No Commentsda Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited
No Comments5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp
No CommentsI can't stand it, Madame T planned it I'm gonna set it straight, this Q-jackgate I can't stand burpees when I'm on Brave 'Cause your fake AO a
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