Milk Was A Bad Choice…

Milk Was A Bad Choice…

And for my 72nd Q, I’m realizing I freaking hate the humidity. The Site Qs, correction, Site Q should take temp readings in Downtown Waxhaw and encourage all Qs to only host exercises in the coolest areas. Get on it EB!

All that said, back is still tight but the pain is coming from my left hip. Who knew. I even have some resistance band assisted stretches I can do on the thrown before workouts. Honestly I was devastated to miss The Murph but it was better to bail to reduce my chances of further hurting myself. This back issue blows but a good reminder to take care of yourselves boys.

At 512am I was pulling into Dancing Bears driveway because his back was finally in a place to try running. I think the last time he posted was the 13mi Waxhaganza…my bad on that invite bud. He also had his 2.0 Gummy Bear with him! Let’s rage…

DiCCS given while I was being harassed about my injuries. It’s all and good fun? We gone…


Mosey towards the church and then cross over to 701 Main Restaurant parking lot. Circle up for warm up:

1. 20 x SSH IC

2. 20 x Moroccan Night Clubs IC

3. 15 x Imperial Walker

4. 15 x LS Squats IC

5. Jimmy Dugan

6. Calf Stretch

7. Can Opener & Runners Pose

8. 10 x IC Plank Jacks

Mosey, make 1sr right down S. Jackson St. and over to the top of Givens St. for some suicides. Jail break down to the speed bump and mosey back. Jail breakdown all the way down to the bottom of the hill and mosey back to the Speedbump. Jail break backdown and circle back for the six as we make our way to the parking lot…

Mosey over to shopping center parking lot for some Ab-o-rama. Circle up. 1 x Big Boy and 4 x LBCs. Up to 10 x 40. 2 x Mike Tysons between each round. Ice9 was baffled by the MTs between rounds, just something to take the edge off the abs dude.

Mosey across the street and over to Dreamchasers. Partner up with true opposite speeds and knock out the following until your partner returns from a hot lap. Rinse and repeat for 2 rounds. Cut short due to time.

• Burpees

• Plank Jacks

• Lunges

Mosey to COT parking lot for a spin on semi-suicides. Bear crawl from one side to the other, 2 x Merkins IC, then up by 2 each crawl up to 10 x Merkins IC. Sweaty as can be by this point and lots of complaining.

3.5 minutes left but I was tired. Called Have A Nice Day but after 60 seconds of Ice9 disobeying I called for 20 x IC American Knockouts. Still stupid time. Called for 10 x V-Ups and I’m spent. And that’s time…


What was learned today and what would I have changed? The workout was fine and I was close to breaking the “if you can’t do it, you can’t Q it”. Haven’t done a good Ab Webb in a minute and it showed as I struggled to complete all the LBCs in the late rounds. Thanks to those that helped count, it’s appreciated.

It’s always a pleasure to lead fellas! Enjoy the day… I’m still trying to make up for the lack of oxygen this morning.

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