All points covered-cell phone,cpr,don’t sue me ect..
Mosey tofront of School
Mosey to the back trail
Alternate Lights 10 merkins 10 Big Boy Sit-upsto the shed and circle back for the 6
Grab some wall and do 3 sets of 50 Air Press
Mosey to the roundabout for some 7’s
start with Hills to Heaven at the top and run down around the circle with merkins and pick up the 6 man.
Moesy to the Benches and do 3 sets
30 dips run to the roundabout and up to the school benches and do 20 Step ups. we had to cut that short due to time constrants and Elmers gone MIA (he apparently went to the shit shed without telling anyone)
Mosey back to COT
I don’t lead much because not a big fan of writing the backblast and truthbe told this might be only the second or third one i have done. thanks to the Chicken and Ricky Bobby.
Have to say a good group as always and glad just to be out leading this morning.
Blood drive donated 44 pints of Blood WELL DONE GUYS!!!!!!!
Watchtower is meeting at Weddington Middle School
Waxhaw Express meeting 5:15 am at Cuthberson challenge yourselff
Chicken Little on Q at Watchtower
Warmup
We started with a quick mosey around the parking lot and circled up for warmup exercise. Posse started with an example of how not to do any exercises and we discussed the correct way to start a finish exercises.
We went around the circle with each Pax member taking a turn doing an exercise as the Q.
The Thang
Goodfella took off to the front of the Middle School with not really much of a warning to demonstrate on how not to lead the group to our next exercises.
We Partnered up and with 1/2 circle with 50 Dips and 50 Step Ups.
Mosey to the buses for bear crawls and broad jump and alternating with each column.
Mosey to the shed but at every light pole 5 burpees. we grab a lifting rock and circled up. We shuffled left after each exercise Curls, Chest Press, Triceps extensions and Squats ( this didn’t work out for all as some of the Pax grab some larger rocks).
With 12 minutes to go we did 5 Bobby Hurley’s at each light pole as some went back to pick up the Six others circled up for some Ab workout.
Back to the start with a few minutes to go, circled up for a Mencken wave until time was up.
Moleskin
Worked we together to sharpen our skills as we all embark to our new challenge of becoming THE Q MASTER. I’m looking forward supporting each one of you boys on your first Q.
COT/Announcements
Month of March we will have no one Q more than once at any site.