Post Father”s Day

Post Father”s Day

DICCS

All points covered-cell phone,cpr,don’t sue me ect..

Warm up

Mosey tofront of School

• 15 Side Straddle Hope
• 15 Imperial Walker
• 15 Merkins
• Runners Stretch
• Caft Stretch

The Thang

Mosey to the back trail

Alternate Lights 10 merkins 10 Big Boy Sit-upsto the shed and circle back for the 6

Grab some wall and do 3 sets of 50 Air Press

Mosey to the roundabout for some 7’s

start with Hills to Heaven at the top and run down around the circle with merkins and pick up the 6 man.

Moesy to the Benches and do 3 sets

30 dips run to the roundabout and up to the school benches and do 20 Step ups. we had to cut that short due to time constrants and Elmers gone MIA (he apparently went to the shit shed without telling anyone)

Mosey back to COT

Moleskin

I don’t lead much because not a big fan of writing the backblast and truthbe told this might be only the second or third one i have done. thanks to the Chicken and Ricky Bobby.

Have to say a good group as always and glad just to be out leading this morning.

Announcements

Blood drive donated 44 pints of Blood WELL DONE GUYS!!!!!!!

Watchtower is meeting at Weddington Middle School

Waxhaw Express meeting 5:15 am at Cuthberson challenge yourselff

Chicken Little on Q at Watchtower