All points covered-cell phone,cpr,don’t sue me ect..
Mosey tofront of School
Mosey to the back trail
Alternate Lights 10 merkins 10 Big Boy Sit-upsto the shed and circle back for the 6
Grab some wall and do 3 sets of 50 Air Press
Mosey to the roundabout for some 7’s
start with Hills to Heaven at the top and run down around the circle with merkins and pick up the 6 man.
Moesy to the Benches and do 3 sets
30 dips run to the roundabout and up to the school benches and do 20 Step ups. we had to cut that short due to time constrants and Elmers gone MIA (he apparently went to the shit shed without telling anyone)
Mosey back to COT
I don’t lead much because not a big fan of writing the backblast and truthbe told this might be only the second or third one i have done. thanks to the Chicken and Ricky Bobby.
Have to say a good group as always and glad just to be out leading this morning.
Blood drive donated 44 pints of Blood WELL DONE GUYS!!!!!!!
Watchtower is meeting at Weddington Middle School
Waxhaw Express meeting 5:15 am at Cuthberson challenge yourselff
Chicken Little on Q at Watchtower