Tag Archive Dana

AMRAP audible

ByDana Sep 4, 2019

I decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon

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Way Too Many Steps

ByDoughBoy Aug 30, 2019

Everyday, we all push ourselves to wake up, not quit and find a way to show up for some form of torture. This morning, 19 people joined me for

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The Fijian Nightmare

ByOne Star Aug 27, 2019

This was posted by Onestar but written by Fiji as he's awaiting his login from almighty Posse. Since I'm posting this I will write the forward.

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Are we only running??

ByDeadwood Aug 26, 2019

I had to cancel Qing this site like 2 or 3 times. If I had called this one off Transporter was sure to write me off. Life happens! Thanks for

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My VQ is Going to Suck, or Else!

ByCarb Load Aug 24, 2019

While preparing for my first Q, (VQ in F3 vernacular). I was initially thinking of ways that I could inflict pain and cause intense suffering t

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Everyone Loves a Good Redemption Story

ByGerber Aug 22, 2019

F3 Waxhaw is no stranger to stories of injury-related workout tragedies.  Whether it’s the infamous “calf heart attack”, pulled back

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A Maintenance Man and his Tools

ByChicken Little Aug 20, 2019

I must admit I have been very nervous and anxious at the same time in the coming days of my VQ. Ever since the day I was asked Told by Dancing B

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5 Dry Docks

ByWildTurkey Aug 19, 2019

Seven kept it pretty simple (not easy) at Asylum. Warm-up Circle15 Side Straddles15 Imperial Walker10 Steve Earls10 'Mericans15 Plank Jacks

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Doesn’t everyone LOVE Donkey Kicks??? Especially at The Floater

ByDancing Bear Aug 15, 2019

Well it all started yesterday evening on my way home from work. I called Deadwood asking for some information. It kind of went like this. Deadwo

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Breathing Through a Straw at Watchtower

ByGoodfella Aug 13, 2019

Somehow, long ago (not sure when) I was put on the schedule to Q at Watchtower today. I think back to the days of Watchtower at Weddington HS (

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