Tag Archive glider

Too Many Carbs

ByCarb Load Dec 16, 2019

This was my third Q in less than a week and I have to say I have great respect for Zinfindel who led not 3 but 6 workouts in the same amount of

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Wacthaw Workout Monday

ByDeflated Dec 9, 2019

I'm going to start this backblast with an apology, typically I try to be amusing (at least to myself) in my backblasts but I believe today was p

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The Versatile Coupon

ByChastain Dec 6, 2019

Originally billed as a Catfish Q, someone got the sniffles and left us to our own devices. Those devices turned out to be coupons. A lot of coup

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Impromptu: What’s old is new again!

ByGoodfella Nov 22, 2019

Brother Hooch asked YHC months ago if I would be interested in Q'ing Impromptu in November. I couldn't think of the last time YHC had Q'd Impro

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Fuzzy Monday

ByCarb Load Nov 18, 2019

Ahhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high

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Thanks for the Tacos Daddy!

ByCarb Load Nov 16, 2019

Thanks to the 12 PAX who posted for the first ever F3Waxhaw 2nd F Monthly Lunch. Hence forth to be held on the 3rd Friday of every month.

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My Weinke’s All Wet!!!

ByCarb Load Nov 15, 2019

My first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is

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Substitute Teacher for today – Foundation

ByFoundation Nov 12, 2019

19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications

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Clipping Coupons

ByRudy Nov 6, 2019

Banjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That's what Site Q's are for. Hopefully the

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Does Running in the Cold Help a Sinus Infection?

ByCarb Load Oct 24, 2019

Answer: NO! DiCCS: Delivered Warm Up Mosey from COT to Parking lot behind Queens South and Plank for "6" 10 X Merkins I

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