Tag Archive glider

Burpee 101: Intro to Burpees

ByChastain Mar 10, 2020

22 guys showed up for some burpees, burpees, and uh, more burpees. Whipped out an extended DiCCCS today, with an added C for Coronavirus. 3...2..

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Welcome to the Show – Its all about dem Legs!

ByShowgirl Mar 4, 2020

The Warm Up DICCS given, a little chit chat. a little failed Q-Jacking (No names will be called out), Time.....Let's Mosey.  We head around t

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Keep it moving Monday

ByGerber Mar 2, 2020

Mid 40’s, clear skies.  Couldn’t ask for a better start to March and 15 PAX apparently agreed. DiCCS were given (Disclaimer, Cell phone,

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Damn Chicken Brain

ByChicken Little Feb 25, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up Mosey arou

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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No, I mentioned the Bisque….

ByFoundation Feb 4, 2020

21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a wo

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Time to Make the Donuts….Croissants!

ByFoundation Jan 16, 2020

27 Pax came to Floater this morning for an fun filled workout.  Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr

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Let’s Stay Dry…..On your 6!

BySmithers Jan 14, 2020

So if you didn't know, recently Foundation hired me to work for him. His first assignment?  Keep the PAX dry... Warmup Lap around the parki

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Starting to get concerned about the crowbar

ByLegalZoom Dec 27, 2019

5 pax gathered for a post-Christmas beatdown, including an fng (my second this week... and total). Attempted to go for a theme, but most carols a

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The True Meaning of Christmas

ByDoughBoy Dec 24, 2019

Thank you to 28 PAX willing to let me lead again this Christmas Eve.  I know is it easy to get lost in the shuffle, running to Target and all th

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