Tag Archive Deadwood

Never, Ever Leave Your Wingman

ByCarb Load Jul 10, 2020

I showed up to Q without a Weinke on my wrist to guide me and I screwed up the Warm-up (Appreciate the call-out by Deadwood). I did have a Weinke

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Who/What is HIM?

ByBottlecap Jul 1, 2020

Have you heard of the F3 acronym HIM?  Stands for High Impact Man.  To me, it simply means that you aren't sitting around waiting for others to

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Da Floater in Da Rain

ByRecalculating Jun 25, 2020

Love this site and always excited when I get a chance to lead. Back in the day when we first launched this site we stayed pretty close to the dow

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And just like that…….. the streak is over

ByDeadwood Jun 12, 2020

What can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t

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Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

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A Double Shot at The Vet

ByGoodfella Jun 7, 2020

Today was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br

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Downtown with the Boys

ByChicken Little Jun 4, 2020

Diccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ

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Shake ‘n Bake speaks from the heart

ByBottlecap Jun 1, 2020

With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles

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Man down!!!!

ByDeadwood May 30, 2020

I was reminded on Thursday that I had to Q Friday morning at the Swarm and I was not looking forward to it. Normally I would take any and every Q

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