Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 PAX stood around trying to keep warm while they listened to many words of wisdom from Chastain at F3 Waxhaw latest version of Q School. After
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>-DICCS (Disclaimer, Cell Phone, CPR, Safety) -Warm Up We all took turns with messing up cadence workouts. -The Thang Chastain went ove
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#DICCS (Disclaimer, Cell Phone, CPR, Safety) #Warm Up Minimal warm-up given the different objectives of the day but we did break a sweat.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#DICCS (Disclaimers, Cell Phone, CPR, Safety) #Warm Up No real warm up this morning. It was a little chilly so most Pax warmed up in place w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Since this was Q School this won't be your normal Backblast. But you should read it anyway. #DICCS (Disclaimer, Cell Phone, CPR, Safety) #
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Good morning and Happy Friday! This morning I was asked to Q at the Diesel workout at Five Stones Church. I cringed when Chastain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Christmas season is here and what better way to celebrate than with holiday-themed workouts and a rockin' soundtrack!?!?!?! (And excessive punc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 PAX braved the frigid, arctic temperatures at Impromptu, though some braved them more bravely than others. The morning found PAX with various
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wednesday, November 4 Brothers: 25…FNG (Hang Up), Cargo, Posse, Fusebox, Loafer, Flanders, Nailz, Reaper, Shop Dog, Snitzel, Doughboy, Sug
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>