Tag Archive Strawberry

Warmed up early & often!

ByBucky Jan 22, 2020

Fun group of 8 War Horses out this morning, most dawning old cotton hoodies that are no longer socially acceptable to wear outside of F3 workouts

No Comments

Birthday celebration on the Frozen Tundra!

ByCircuit City Jan 21, 2020

11 Strong Men came out to face whatever cold Mother Nature could muster up.   As these fearless men approach the AO, you could tell many had la

No Comments

Stay Dry

ByStrawberry Dec 18, 2019

What we did aka The Thang: After disclaimer we quickly crossed over to Blakeney at the lot in front of My Gym for warm up of SSH and IW. We t

1 Comment

Anchors Aweigh

ByWildTurkey Nov 20, 2019

From the wet Maul parking lot, we descended the Murderhorn.Quick WarmupSide-straddles, Imperial walkers and Steve EarlesAt shovel flag starting

No Comments

What Defines a Triple Nickle?

ByPoptart Nov 12, 2019

The age old question came up at the beginning of the workout from none other than Sprockets. After everyone arrived on time, except OT, we head

1 Comment

We work out for how long?

ByBryan Markham Nov 6, 2019

It was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu

No Comments

Happy Hawktober

ByHops Oct 1, 2019

After a mediocre disclaimer, interrupted by Hannibal informing me it wasn't 0530 yet and further interrupted by Puddin' Pop's grammatical correc

3 Comments