Failing to realize that today is a bank holiday, YHC agreed to Q Meathead earlier this week and the dream of sleeping in was dashed. The one up
No CommentsA small(er) group of men gathered for a Monday meltdown. 90 seconds each set 10 two-handed swings 4 thrusters 4 push-ups 10 single-arm (
No CommentsEight pax gathered to start the week off on the right note, by swinging iron and celebrating the music of America's greatest rock and roll band,
1 Comment10 pax posted at Calvary at 0530 this morning for another edition of Meathead. Everyone knew that the main course would be 250 swings, but the re
1 Comment11 pax met in the parking lot of Calvary to listen to and swing some metal. YHC put on the tunes a few minutes early and the first song to come
No Comments4 pax circled up at Calvary under a steel gray sky. The cool weather was welcome after the heat of the last few months. After a quick disclaimer,
No CommentsYHC hadn't been to a bootcamp in while, so when Prohibition requested a substiQ it was a no brainer decision to use this morning as a return to f
No CommentsAnother year, another BRR... Most of you reading this have participated in the granddaddy of all relay races at least once (I mean, if you havenâ
1 Comment5 men met up at Olympus on a cool Saturday morning for some fellowship, ball-busting, and 400 swings. About halfway through, Frehley’s rolled i
No CommentsWhat you are about to read is called a Backblast. It is something that used to be written and posted to the world wide web that would summarize
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