Tag Archive Ickey Shuffle

Reuniti on Ice, That’s Nice

ByIckey Shuffle Jun 14, 2023

Early summer, before the oppressive humidity arrives and with a cool breeze blowing in sounds like a perfect day to break out the yacht rock play

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Ring the Bell, School’s in Session

ByIckey Shuffle Feb 9, 2023

It was (somewhat obscure) history of rock day at Meathead as we continue to get back to our roots sans spreadsheets, where the Q has the liberty

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New Spreadsheet, Who Dis?

ByIckey Shuffle May 24, 2022

That title is atrocious, and I apologize.  It's Monday night and the words aren't coming as fluidly as they usually do.  Anyway, today marked t

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“Single Arm Park Snatch” – a Kettle Bell move or a Frehley’s story?

BySoul Glow Apr 27, 2022

Life is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resembl

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Songs for Shoe Models

ByIckey Shuffle Apr 20, 2022

Early last week Voodoo texted me asking if I "wanted" to Q Meathead, which in tone was quite similar to how my wife phrases things like "Do you w

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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Is this thing still on?

ByVoodoo Feb 17, 2022

9 pax posted at Meathead this morning in the chilly gloom. Most knew the general plan (4 rounds of 8 reps of 3 supersets), but there’s always s

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Swingin’ in the Rain

ByVoodoo Jan 4, 2022

5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp

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10 Years of F3, a reordering of the 3 F’s, and gratitude.

ByHops Dec 14, 2021

10 Years of F3.  Wow.  I'm old...Respect just around the corner.  Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at

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Save the Neck for Me Clark

ByIckey Shuffle Dec 2, 2021

The Monday after Thanksgiving is always brutal, getting back into the swing of work and real life after a blissful few days off spent watching fo

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