That title is atrocious, and I apologize. It's Monday night and the words aren't coming as fluidly as they usually do. Anyway, today marked t
No CommentsLife is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resembl
No CommentsEarly last week Voodoo texted me asking if I "wanted" to Q Meathead, which in tone was quite similar to how my wife phrases things like "Do you w
No CommentsThe program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB
No Comments9 pax posted at Meathead this morning in the chilly gloom. Most knew the general plan (4 rounds of 8 reps of 3 supersets), but there’s always s
No Comments5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp
No Comments10 Years of F3. Wow. I'm old...Respect just around the corner. Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at
2 CommentsThe Monday after Thanksgiving is always brutal, getting back into the swing of work and real life after a blissful few days off spent watching fo
No Comments12 did what the rain hasn't done at 0530 all week, they showed up and put the work in. YHC was making up for his lackluster Q performance compl
No CommentsToday was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.
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