Tag Archive Ickey Shuffle

Crocodile Herman’s Bike

ByHoover Oct 8, 2021

12 did what the rain hasn't done at 0530 all week, they showed up and put the work in.  YHC was making up for his lackluster Q performance compl

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The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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Juggling Kettlebell Qs

ByVoodoo Aug 26, 2021

Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch

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The direction must be left based on your choice of music …

ByHoover Aug 18, 2021

9 men got their money's worth on this week's episode of Meathead.  YHC was tapped on Monday in the parking lot after Swole thanks to the expert

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I Didn’t Know This Was a Motorhead Song

ByIckey Shuffle Aug 15, 2021

Eight men answered the midweek bell to swing iron at Meathead this past week fighting off humidity and the dog day doldrums of the late summer. 

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08/04 Meathead

ByVoodoo Aug 10, 2021

9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l

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More squats

ByVoodoo Jul 7, 2021

5 pax showed up at Meathead to get their swole on. The Worm wasn’t there, but he said he wouldn’t post. Something about mulch. Mighty Mite to

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2021 2nd Half Kettlebell Program

ByVoodoo Jun 29, 2021

After a long run, we're retiring the Geoff Neupert doubles program we've been using since January. Based on pax feedback, we're going to stick wi

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Lou Ferrigno comes to Centurion

ByHops Jun 25, 2021

YHC pulled in to the launch lot after circumventing the massive faux-fireworks tent.  12 other pax, including 1 FNG - "Bixby", awaited the morni

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