Tag Archive Ickey Shuffle

New Spreadsheet, Who Dis?

ByIckey Shuffle May 24, 2022

That title is atrocious, and I apologize.  It's Monday night and the words aren't coming as fluidly as they usually do.  Anyway, today marked t

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“Single Arm Park Snatch” – a Kettle Bell move or a Frehley’s story?

BySoul Glow Apr 27, 2022

Life is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resembl

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Songs for Shoe Models

ByIckey Shuffle Apr 20, 2022

Early last week Voodoo texted me asking if I "wanted" to Q Meathead, which in tone was quite similar to how my wife phrases things like "Do you w

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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Is this thing still on?

ByVoodoo Feb 17, 2022

9 pax posted at Meathead this morning in the chilly gloom. Most knew the general plan (4 rounds of 8 reps of 3 supersets), but there’s always s

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Swingin’ in the Rain

ByVoodoo Jan 4, 2022

5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp

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Save the Neck for Me Clark

ByIckey Shuffle Dec 2, 2021

The Monday after Thanksgiving is always brutal, getting back into the swing of work and real life after a blissful few days off spent watching fo

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Crocodile Herman’s Bike

ByHoover Oct 8, 2021

12 did what the rain hasn't done at 0530 all week, they showed up and put the work in.  YHC was making up for his lackluster Q performance compl

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The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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