Tag Archive Olaf

da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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On the 12th Day of January…..

ByBig Tuna Jan 13, 2022

Big Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'

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Great Faces and Gobbler Squats

ByWarEagle Nov 24, 2021

12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow.  Prior to the workout 8

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Da Maul: Hot Cocoa & Campfire Stories

Bytagalong Nov 17, 2021

16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w

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Check Your Splits

BySoft Pretzel Oct 27, 2021

Couch to 5K training took another step forward today at the Maul.  8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t

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No blood on the mat

ByOddJob Oct 17, 2021

Prepped with some solid advice from Midriff and Soft Pretzel, YHC was only a little nervous arriving for my VQ. Gilbert arrived early and took of

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Time Management

ByJerryWorld Jul 20, 2021

The night before a Q, for me, is much like the night before a football game.  So much excitement, a little butterflies, and always a little doub

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Mall Eleven

ByDoug Boone Jul 15, 2021

Eleven pax arrived for rigorous series of exercises.  Some might say the eleven resembled the cast of Oceans Eleven, but most would not.  Our m

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Ballantyne Beach Party

ByWildTurkey Jul 13, 2021

Full house and miler temperatures greeted YHC for a substi-Q at Bagpipe. We've got some new faces and an out of towner, too. Keep coming back Mou

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