Tag Archive Floor Slapper

That’ll put spickarickum in your macaroni!

ByHopper Jun 20, 2021

15 men gathered on the eve of Fathers Day at Calvary to run some miles and take in some humidity.  I had a recycled workout ready to be executed

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It’s officially humid…

ByPoint Break Jun 14, 2021

I appreciate the opportunity to lead the men of Base Camp this morning. YHC hadn’t been out to South Charlotte in a few months due to another M

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Long Legs = Extra Mileage

ByDoug Boone Jun 7, 2021

Started with 9 pax on a run to the parking lot near the hot box for a warm-up, 20 each, of side straddle hops, imperial walkers, low slow squats,

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Don’t Let The Door Hit You In the A$$

ByMermaid May 28, 2021

16 men joined YHC at Centurion for a workout and handing over of the shovel flag. Disclaimer given and we took off. Mosey across 51 to the WF

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Base Camp via Death Valley

ByGeraldo May 25, 2021

When YHC pulled into the parking lot several pax were already gathered, chatting it up some. Sardine greeted me first, I hadn't seen him in some

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Not your typical Benny bootcamp q

ByBenny May 7, 2021

11 pax made the smart decision to post at Centurion this morning, after a proper disclaimer that would've been Mermaid approve had he made it to

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Maximum Overdrive

ByHops May 3, 2021

YHC pulled into the lot with a minute to spare, Floorslapper was not far behind and O' Tannenbaum was not far behind Slapper....and Udder was eve

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Less than 8 hours of RockZero

ByBoerewors May 2, 2021

My first Q in quite some time at RockZero, weather was perfect and no site Qs were joining the workout, so we could celebrate May Day in peace. I

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Show me your “Oh” Face

ByProhibition Apr 25, 2021

12 men decided to get their weekend started off at RockZero and may or may not have regretted it.  With a virtual shovel flag planted firmly in

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