Tag Archive Geraldo

That’ll put spickarickum in your macaroni!

ByHopper Jun 20, 2021

15 men gathered on the eve of Fathers Day at Calvary to run some miles and take in some humidity.  I had a recycled workout ready to be executed

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3 legged dog

ByCheese Curd Jun 10, 2021

As we get closer to GrowRuck- 21, the little AO that could, continues to see some new faces and some regular ones.  We were a strong 5 until our

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Long Legs = Extra Mileage

ByDoug Boone Jun 7, 2021

Started with 9 pax on a run to the parking lot near the hot box for a warm-up, 20 each, of side straddle hops, imperial walkers, low slow squats,

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D-Day WOD

ByGeraldo Jun 3, 2021

YHC arrived not knowing who might show up for this week's edition of SACS. Dora was a soft commit last night, Prohibition DM'd me say he might sh

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Running it back

ByFlipper Jun 1, 2021

YHC was talking with Deep Dish a few weeks back and offered to take a Q at Hawks Nest, lo and behold the day after Memorial Day was available.  

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Base Camp via Death Valley

ByGeraldo May 25, 2021

When YHC pulled into the parking lot several pax were already gathered, chatting it up some. Sardine greeted me first, I hadn't seen him in some

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Hey Man, Don’t Pull My Hose.

ByUdder May 12, 2021

4 was the magic number this am for a little ruckity-ruck at SACS. YHC pulled up and surprised the fellas with a 40 foot one eyed monster that cou

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GrowRuck Training Starts Now

ByGeraldo Apr 29, 2021

YHC pulled into the parking lot at 0510 to find only Udder getting his pregame on with his foam roller. Pretty soon Wild Turkey, Focker, Cheese C

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Show me your “Oh” Face

ByProhibition Apr 25, 2021

12 men decided to get their weekend started off at RockZero and may or may not have regretted it.  With a virtual shovel flag planted firmly in

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Frosty Friday with an Eye in the Sky

ByTurkey Leg Apr 23, 2021

This quote says it all about today's Kevlar: "I was blown away!" -- Quote from Orange Whip after the workout 6 men were blessed with beautiful

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