Rock Zero

Old Course for no men

ByUdder Dec 18, 2021

Well, YHC will never attend another Xmas party as I got volun-told by one Geraldo to Q in the site q’s absence. I tease about the never agai

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Old School at THE ROCK–Neighborhood Tours–Marriage counseling–General Good Times for ALL–3+ miles!

ByGeraldo Oct 24, 2021

So, we started with a ten minute 'warm up': SSH, IW, Squats, Merkins, Karaoke, Bunny Hops, Lunges, Peter Parkers, MC, LBC Then we mosey'd out

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9/11 Convergence Pre-blast

ByGeraldo Aug 30, 2021

When: 9/11/2021 0630-0800 Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte Who: All Pax What: September 11, 2021 will mark th

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The Real Hero of Rock Zero

Bymidriff Aug 10, 2021

Ever had that nightmare when you show up to the first day of school and then realize that you're not wearing any pants? That's exactly how I felt

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I feel bad about your funhouse mirror

ByFlipper Jul 31, 2021

39 years, not really a very big deal in most circumstances.  It’s not a milestone birthday, its “just one more year”, one more trip around

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Zebra Cakes & Rocks

ByGeraldo Jul 17, 2021

11 Manly Men at Rock Zero for stories that included 'zebra cakes', 'babies in Vegas', and 'broken noses'. 3.4 miles and running with rocks--celeb

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6 – 4 – 7, Saban would not be impressed

ByHoover Jul 8, 2021

12 men showed up to the Calvary parking lot for a cool Saturday morning.  The workout was advertised as a salute to the 246th anniversary, to th

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That’ll put spickarickum in your macaroni!

ByHopper Jun 20, 2021

15 men gathered on the eve of Fathers Day at Calvary to run some miles and take in some humidity.  I had a recycled workout ready to be executed

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The Inaugural (and likely valedictory) Horsehead Adventure Race

ByHorsehead Jun 12, 2021

11 curious and most certainly uninformed men arrived at the Cathedral of the Patron Saint Mary Kay to subject themselves to the whims of an unqua

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Long Legs = Extra Mileage

ByDoug Boone Jun 7, 2021

Started with 9 pax on a run to the parking lot near the hot box for a warm-up, 20 each, of side straddle hops, imperial walkers, low slow squats,

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