Tag Archive Tagalong

🎶 On the First Day of (F3) Christmas, my Q gave to me 🎶

Bymidriff Dec 2, 2020

Buddy the Elf, I mean YHC showed up shortly before 0500 for prerun with Alpaca-onesie to boot. Cooter greeted me with a smirk, Black Beard emerge

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Leg Day at Bagpipe

ByThin Mint Nov 17, 2020

10 at Bagpipe for a leg smasher. Thanks to all of you for coming out to Bagpipe for Leg/Core Day. The Qs

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Pretty Sure This Is What Happened

ByLorax Nov 2, 2020

YHC got to launch about the same time as the pre-runners of War Eagle, Cooter 2 and Drano were heading back from the run.  Conditions were prett

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Boxer-themed Circuit Training

ByWildTurkey Oct 22, 2020

  Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ

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The Fountain(s) of Life

Bymidriff Oct 21, 2020

3-mile prerun with Mic Check. Thanks for the accountability my friend to get some extra credit in today Strange Brew showed up in a shirt, I h

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Do More Pull Ups

BySoft Pretzel Sep 13, 2020

Eight men gathered under the house that Haggis built for Stonehenge.  For YHC, it was my first time back in quite a while having been a DaVinci

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3 Laps and not much else

ByMighty Mite Sep 1, 2020

YHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post.  Thankfully I have p

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Be Sure to Tip Your Tour Guide

ByWarEagle Aug 20, 2020

YHC was working on his workout plan the night before Q'ing Bagpipe when Cooter gave me an idea.  On Slack the night before Cooter promised YHC w

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Non-Contact Individual Partner Work

ByWarEagle Jul 18, 2020

YHC was honored to Q Stonehenge on the morning of the F3/FIA Local Impact 5K/10K.  As such I promised the 12 to 13 PAX relatively low mileage to

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