Tag Archive Circuit City

Pretty Sure This Is What Happened

ByLorax Nov 2, 2020

YHC got to launch about the same time as the pre-runners of War Eagle, Cooter 2 and Drano were heading back from the run.  Conditions were prett

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Boxer-themed Circuit Training

ByWildTurkey Oct 22, 2020

  Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ

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Limey’s VQ

ByThunderRoad Sep 15, 2020

The Thang   Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o   crabwalk

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VQ Perched at Hawks Nest

ByHopper Sep 11, 2020

Site Q Note: Not only did Amber VQ earlier this week, but he actually wrote a blackblast to go with it!  In the words of Deniece Williams....."L

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Burpee Blast

ByDoug Boone Sep 6, 2020

Fourteen (including an FNG) survived a burpee blast Nightmare on Elm.  We started with a warmup run to the entry to the courtyard/fountain for a

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Dream Warriors

ByPuddin Pop Sep 2, 2020

Please excuse the title of the workout this morning.  I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired. P

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Two Minutes of Overtime

ByDoug Boone Aug 23, 2020

17 strong ran across the street and up to top of CC’s parking deck for our warmup.  15 each of side straddle hops, imperial walkers, low slow

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Rocky Q!

ByBucky Aug 20, 2020

YHC scheduled this work trip back to NC from WI with a purposeful hope to post, and thanks to SwineFlu & CircuitCity for allowing a rusty ol

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