DATE: 2023-05-30 AO: Fast-Twitch Q: retread PAX: Astro (Kyle Kirchhoff), ductwork, purple_haze, retread FNGs: None COUNT: 4 WARMUP: 1.2 mile Astr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-05-23 AO: Fast-Twitch Q: turkey_leg PAX: ductwork, wildturkey, Astro (Kyle Kirchhoff), Joker_Shawn Heath, fleetwood, Christmas, voodoo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 weeks of blood, (a lot of) sweat and tears are in the books. Congrats to the pax that made it through 2 workouts per week going all the way b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-05-02 AO: Fast-Twitch Q: flipper PAX: Alf, geraldo, voodoo, Astro (Kyle Kirchhoff), flipper, purell, Runstopper, turkey_leg, ductwork,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-04-25 AO: Fast-Twitch Q: Cheese Curd PAX: ductwork, geraldo, Astro (Kyle Kirchhoff), Runstopper, hopper, Alf, turkey_leg, purple_haze,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done. They hav
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-03-14 AO: Fast-Twitch Q: retread PAX: geraldo, Christmas, wildturkey, Benny, Joker_Shawn Heath, Alf, turkey_leg, purple_haze, hopper F
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-02-28 AO: Fast-Twitch Q: wildturkey PAX: Alf, Cheese Curd, retread, Astro (Kyle Kirchhoff), purple_haze, turkey_leg FNGs: None COUNT:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-01-31 AO: Fast-Twitch Q: voodoo PAX: voodoo, Cheese Curd, Joker_Shawn Heath, Benny, purple_haze, turkey_leg, Runstopper, Christmas FNG
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2022-11-01 AO: Run Q: bratwurst PAX: Alf, purple_haze, Joker_Shawn Heath, Benny FNGs: None COUNT: 5 WARMUP: starting off 2 min late, Purple
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>