3/9ths and 2/12ths of 2 BRR teams joined forces to share our highs and lows of the morning. launch from ye olde liquor house at the arboretum.
No Comments7 pax showed up at the Arboretum for another episode of Fast Twitch. I spent the previous night trying to plan a route that would include the hil
No CommentsPerfect morning for running yet again as the Charlotte spring has been undefeated for two straight years. Benny had to reschedule th
No CommentsYHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
No Comments5 pax made the smart decision to post at Fast Twitch this morning for YHC return to Fast Twitch and first Q at the site since November. After a p
No Comments"They told me that the classics never go out of style, but ... they do, they do. Somehow, baby, I never thought that we do too." They said the
No CommentsFlipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
No Comments5 PAX showed at 0515 at the Arbo ABC store despite the RADAR and Forecast for heavy rain during the workout this morning. We took to the street
No Comments11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch. YHC had two bad ideas p
2 Comments8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost
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