"Go North, young man!" Was that the quote? The direction may be of, but in any case YHC followed Point Break's invite to Q the Anvi
No Comments12 men showed up to the Calvary parking lot for a cool Saturday morning. The workout was advertised as a salute to the 246th anniversary, to th
No Comments7 pax showed up at the Arboretum for another episode of Fast Twitch. I spent the previous night trying to plan a route that would include the hil
No CommentsMarch 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott
2 CommentsFlipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
No CommentsCold morning at Anvil.  I rolled up with no time to spare.  Jumped out of the car and blurted out a choppy disclaimer and off we went....hereâ€
No Comments11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch. YHC had two bad ideas p
2 Comments8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost
No Comments15 pax mustered prior to 0530 (Floorslapper would join us at 0533), and after waiting for Smokey to walk the 100 yards from where he parked - YHC
1 CommentA mid week audible had Geraldo asking me to Q Rock Zero. Â I was do. Â The last time I Q'ed the site was still a zoom workout. Â A little smack t
No Comments