Tag Archive Ductwork

Clanking balls on my desk

ByDasBoot Aug 18, 2021

  "Go North, young man!" Was that the quote? The direction may be of, but in any case YHC followed Point Break's invite to Q the Anvi

No Comments

6 – 4 – 7, Saban would not be impressed

ByHoover Jul 8, 2021

12 men showed up to the Calvary parking lot for a cool Saturday morning.  The workout was advertised as a salute to the 246th anniversary, to th

No Comments

Running for Tartarus

ByVoodoo May 12, 2021

7 pax showed up at the Arboretum for another episode of Fast Twitch. I spent the previous night trying to plan a route that would include the hil

No Comments

A Beer Mile for Covid, a backblast

ByHoover Mar 22, 2021

March 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott

2 Comments

Round and round we go

ByVoodoo Feb 9, 2021

Flipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th

No Comments

Glute Bridges and Apple Pie

ByBaracus Dec 2, 2020

Cold morning at Anvil.  I rolled up with no time to spare.  Jumped out of the car and blurted out a choppy disclaimer and off we went....here

No Comments

Across the half-pipe and back, 110th Street this is not

ByHoover Nov 24, 2020

11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch.  YHC had two bad ideas p

2 Comments

Passing of the Torch

ByBenny Nov 3, 2020

8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost

No Comments

Dirty Steve finds the spirit world at Anvil

ByHops Oct 21, 2020

15 pax mustered prior to 0530 (Floorslapper would join us at 0533), and after waiting for Smokey to walk the 100 yards from where he parked - YHC

1 Comment

Always bet on the horse that pees right before the start

ByAlf Oct 18, 2020

A mid week audible had Geraldo asking me to Q Rock Zero.  I was do.  The last time I Q'ed the site was still a zoom workout.  A little smack t

No Comments