10 Years of F3. Â Wow. Â I'm old...Respect just around the corner. Â Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at
2 CommentsWhat did you do when your parents went out of town for the weekend and abandoned you at home with a bag of Doritos, some frozen pizza, and vague
No CommentsI got a text at 10 something last night as Hoover had to back out of his Q as his Tatt Doctor (not sure what these guys are called) said it was t
No CommentsSo, we started with a ten minute 'warm up': SSH, IW, Squats, Merkins, Karaoke, Bunny Hops, Lunges, Peter Parkers, MC, LBC Then we mosey'd out
No Comments"Go North, young man!" Was that the quote? The direction may be of, but in any case YHC followed Point Break's invite to Q the Anvi
No Comments12 men showed up to the Calvary parking lot for a cool Saturday morning. The workout was advertised as a salute to the 246th anniversary, to th
No Comments7 pax showed up at the Arboretum for another episode of Fast Twitch. I spent the previous night trying to plan a route that would include the hil
No CommentsMarch 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott
2 CommentsFlipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
No CommentsCold morning at Anvil.  I rolled up with no time to spare.  Jumped out of the car and blurted out a choppy disclaimer and off we went....hereâ€
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