Rocky Q!

Rocky Q!

YHC scheduled this work trip back to NC from WI with a purposeful hope to post, and thanks to SwineFlu & CircuitCity for allowing a rusty ol veteran to Q.   Admittedly I was a little “rocky” and even rusty at times.  It had been a month since my last trip & post, plus I was often happy to engage long-overdue mumblechatter!!

Pre-runners came in from all directions, and gathered next to the theater for Nightmare on Elm!!  20 victims heard a disclaimer (suggestions, modify, safety across, no partner/contact…)

The Thang:

(several stops with Mary & Plank throughout…)

• Mosey with butt kicks, side shuffle, high knees, carioca
• Circle up near Firebird for Imp Walker, SS Hop, Potato Pickers, Arm Circles, Mountain Climbers, Merkins, and Bulgarian Ball Busters…YA!)
• Mosey toward Smashburger…8 short light posts…stop at each and every other…
  • 5 Diamond Merkins, 5 Sister Mary Cath
  • 5 Wide Arm Merkins, 5 LBCs
• Mosey toward BrownBag…
  • hop up the ramp on left foot, do 20 merkins at top, hop down stairs
  • flap jack right foot
• 6 lights along wall – stop at each
  • 20 Carolina Dry Dock
  • 3 Burpees
  • All ya got toward boulder pile!!  (Mary)
• Mosey to hidden rock pile…lifting rock
  • Curls, Squat, Shoulder, RDLs (dead lifts), Rows (all x10 in cadence)
  • second round of same, but this time x10 single count OYO
  • extra round of Triple Lindy!
• Mosey back toward same path we took there – multiple stops for Mary, Plank
• Finish at base with 1 round of “best stretch ever”

Moleskin:

Really good to be out with everyone.  Like I said when we finished, please don’t take F3 for granted.  Having moved to a non-F3 area, I miss the accountability, camaraderie, and push.  Really hard to replicate all the benefits of posting and being involved.

Commish, glad Michael is at ASU, but good luck with season.  Twister took a tumble right away at a speed bump, but rolled and popped up like a stunt man!  Chopper used boulders for running, and thankfully corrected my “choppy” counting at times!  Great to see Teddy back going hard, with back in good shape.  Mary Kay and Heartbreaker both eliminated at least 5 lbs each in the past few weeks…from shaving and hair cuts alone.  Thanks One Star for my official “Weinke”…needed that today!  Billy Goat good luck with the new gig. Kirby awesome drawing up your service mission & plan. Strawberry congrats on the move- glad you are still close. Swine Flu-sorry I frightened you when walking from my hotel :).  WarEagle- one of the only with a light-up band…need to ramp that up with bright clothes & lights!  Olaf glad the shops are doing well-stay blessed!  Beetlejuice enthusiastically bantered while going hard. CircuitCity good luck with school, and enjoy the days off. Cable Guy has become a regular again after a couple years away – rarely says much, but goes hard.  Thunder Road & Floor Slapper stuck together & pushed each other through mumblechatter. MightyMite always shows up, does his thing, and looks out for Pax…#leader!

Annoucements:

• Happy Hour today 4:30 Bradshaws (outside)
• FIA event over the next few weeks, they would appreciate our Insta support (War Eagle posted specifics, plus you be helping his marriage since his M asked him to promote!)
• Likely blood drive Oct 23rd (MightyMite –  stay tuned for confirmation)